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HOW TO INCREASE A MEMBER FOR FREE: BASIC RECOMMENDATIONS

Today many men suffer from inferiority complex due to small penis. This fact can significantly affect the quality of your sex life and mental health.

Fortunately, progress has not stopped and many opportunities have been created for penis enlargement without surgery. We will find out how to increase a member for free in the article.

It's easy to increase a member

Before trying to enlarge your penis, you need to decide on your own size. If the length of the penis is 14-18 cm and the diameter is 4-5 cm, then you should not worry. The problem is more psychological in nature, as these norms are considered average.

in what ways the penis can be enlarged

Self-esteem is an important factor in sex. If there are restrictions, many ways to enlarge the penis have been invented. Although the myth is the opinion that only a large penis can satisfy a partner. We will learn how to increase the size of the genital organ with the help of modern devices.

There are several ways to add a few inches to an organ:

  1. weights;
  2. jelqing - exercises;
  3. massage;
    4. ointments, gels;
  4. pump;
  5. extension;
  6. folk remedies.

Jelqing

The purpose of all devices, especially exercises, is to give the body elasticity and increase volume due to blood flow at the time of erection. If you do the exercises regularly, the result will not keep you waiting for several months.

Jelqing is a series of lengthy manual exercises similar to milking a cow. This method appeared one of the first. With its help, you can increase not only the length, but also the volume. Key benefits of a medical nature:

  • allows you to quickly and efficiently fill your penis with blood;
  • eliminate the formation of stagnant phenomena.

The method is as follows: at constant pressure in the trunk of the organ, microtrauma occurs. They heal efficiently, and new ones are created instead of old tissues, but in larger quantities.

First, evaporate the organ. In this case, a hot wet cloth is placed on the penis. It was wrapped around the base of the penis and held for a few minutes. This warm-up before exercise increases blood flow to the organ. The exercises themselves should be performed for 60 minutes a day. The member must be without an erection.

Weights

An ancient and effective technique still used today in African tribes. It consists of hanging weights on the penis. The weight should be comfortable and small. You can hang several at once.

The load is able to not only lengthen the skin of the penis, but also increase its diameter. Doctors say that with the help of the device, significant stretching of the skin can be achieved. This method does not affect the size of the penis itself.

Massage

A popular method for those wondering how to increase a house member is completely free. It does not require financial costs. With regular massage, you can achieve an increase in the penis by 5-7 cm in length and 2 cm in volume. The main advantages of the method:

  • increased potency;
  • improves blood circulation;
  • improves erection;
  • extends endurance during intercourse.

The first changes from a regular massage appear within a month, after three months you may notice an increase of 3-4 cm. Before the massage, it is necessary to warm the penis. To do this, you can take a soft towel and a warm herbal decoction. Wrap the penis in a cloth for a few minutes.

Folk remedies

Folk methods for enlarging the reproductive organ include the use of easily accessible components. You can prepare the medicine at home.

The following proven recipes are recommended:

  1. Soda.You will need sunflower oil and a soft sponge. After a hot shower, you need to dry your penis with a towel. Coat the entire length of the shaft of the penis with oil, apply a little soda on top. Rub baking soda with a sponge for a few minutes. There should be an increase of 0, 5 cm. The effect does not last long.
  2. Melem.Apply a little balm on the penis and massage for a few minutes. Important: Do not apply to sensitive skin.

Herbs

Penis enlargement is a separate item. It is recommended to use:

for this purpose
  1. Ginseng.Helps to dilate blood vessels, increases blood flow in tissue cells, helps in hormone production, increases sperm rate, improves sperm quality. Application: pour 20 g of dry grass with 200 ml of alcohol, let it cook for 5-7 days. Take 20 drops orally half an hour before meals. The course lasts 2 months.
  2. Ginkgo biloba.Increases erection time, increases penis sensitivity, stretches penis tissue. Application: Take a few drops of ginkgo biloba extract, adding to tea. The course is 2-3 months.
  3. The Peruvian Catis ​​a powerful aphrodisiac. Improves sperm quality, increases erection, increases sperm flow. Application: add 1 teaspoon of powder to boiling water, let it boil. Consume 100 ml once a day before meals. The course lasts 2 months.

Ways to enlarge your penis yourself

If you use one of the methods regularly, then in a few months you can noticeably increase the genital organ by 2-3 cm. Consider the rules for penis enlargement at home.

Jelqing Exercises

jelqing penis enlargement exercises

After heating the penis, you need to moisten it with a special lubricant or Vaseline. Bring the organ to a state of erection by 50%. Grasp the penis with your thumb and forefinger closer to the base, squeeze and grab the head of the penis. Repeat the movement of the arms up and down. Repeat the exercise with the other hand. Repeat the procedure for half an hour or an hour.

When jelqing, you must pay attention to the following points:

  • Sliding along the axis of the penis must be uniform. If you press your head harder, it can lead to uneven penis enlargement;
  • should not be premature ejaculation. The level of erection should remain within 50-70%;
  • should not be painful, although regular exercise can cause redness and blackheads.

Complete the procedure by heating the organs. You can make a warm compress or take a shower, take a bath. Heat for 5 minutes.

Weights

Before hanging weights, you need to do a rope exercise. To do this, you need to warm your hands and rub your penis as if you were winding a rope. Weighing suspension rules:

  • Wrap an elastic bandage around your penis a few inches above your head to avoid injury when it hangs.
  • Press on the head of the penis, squeeze the blood out of it and attach the clamp to the penis.
  • A strap with a weight attached to the penis with a thread. The load must be on the surface.
  • Get up lightly and stand with the load for about 10-20 minutes.
  • After completing the exercise, you must repeat the "Rope" and perform the mating procedure.

You can use a 1-3 kg dumbbell or a plastic bottle filled with water as a weight.

Important:It is forbidden to hang weights on an upright penis. A member from the "weighting" procedure can get a bluish tint. You don’t need to be afraid, it will pass when the penis gets used to it. Gradually increase the weight: start with 1 kg.

Extender

Extender is a penis enlargement trainer. Usage can be divided into several stages:

  1. adaptation - lasts 1, 5 months;
  2. main.
penis extender

Adjustment begins with gently stretching the penis and wearing the device for 5-6 hours a day. The first time you need to set the average level of stretching, gradually increasing.

Extender application rules:

  • First you need to understand how a fixture is fastened. If you correct it wrong, then you can feel painful sensations. There should be a softening pad under the fastener. The extension is fixed to the bottom of the organ.
  • You can wear the device for more than 6 hours a day during the main period or divide the time into parts - 2 hours with breaks.
  • After the time has elapsed, massage your penis.

Vacuum pump

Suitable method for men who like all kinds of things from the sex shop. The essence of the method is the application of a special foam on the pump. Thanks to the vacuum, the blood flow to the organ is stimulated, after which the vacuum is removed and the handle of the penis in the bottom is tightened with a ring.

Interesting:The method is also used in official medicine for the treatment of erectile pathologies.

You can wear the ring for half an hour. After that you need to take it off and massage the penis on steam.

Ointments and sprays

One of the most effective penis enlargement methods are ointments, gels, sprays and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm within a month. Before buying a drug at the pharmacy or from an official supplier, you must carefully study the composition. If all the components are natural, then you can buy the product and experiment on yourself. Ointments and sprays containing chemicals are not safe to use.

Resources affect the following processes:

  1. improve blood circulation;
  2. enrich cells with nutrients;
  3. affect sexual drive;
  4. increase erection;
  5. increase the length and diameter of the penis.

How to use: Apply the product to the penis and rub with massage movements until it is completely absorbed. Use once a day. Wash your hands thoroughly. The course is 2 months (depending on the drug). The instructions should be read carefully before use.

Whatever way to enlarge the penis, you need to monitor the condition of the penis. If there is pain, pathological processes have begun, it is recommended to take a break or leave the procedure completely. I hope the article helped answer the question: how to enlarge a penis for free at home.